That is this weekend's lesson people. Yup, it seems like common sense, however, when you add alcohol to a wonderful group of female crossfitters,stupidity is bound to ensue....
I demo'd a 1p KB swing and over-swung it and it nearly went over backwards, so in an effort to not break my arms, I twisted and it landed behind me. This strained my back in an odd way. So yesterday (in addition to nursing a hangover), there was definitely no working out happening.
Today and yesterday were 2 more rest days than I intended on taking, but c'est la vie! I will be preparing lots of healthy eats for the week in an attempt (yet again) to try and clean up my diet. Why is it so hard in the summer?!?! So much great food and drinks to enjoy during the very few weeks that we get great weather! I'll be BBQ'ing some rainbow trout, cooking some chicken and later I will go over to my parents' to do the "chicken nuggets" and sweet potato fries I posted about the other day for father's day. I hope my dad enjoys it!
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